Jennifer's Blog

One of my favourite bands, BTS, just released a phenomenal new song entitled “Lights” and it could not have come at a better time. 

After ending up in the ER, again, I relied on listening to BTS as a distraction from the severe pain I was in. I couldn’t have gotten through that night without the support of my dojo family. They were by my side through the entire ordeal and that gave me the strength to pull through it. 

I’ll admit that it took me longer than usual to recover...

Recently, someone commented how much I’ve changed, that I seem to be more grounded. They are right. After an immensely difficult couple of months due to my severe chronic pain and physical illness, I finally emerged as a stronger person. 

Normally, I face a lot of obstacles every day from my profound hearing loss but having being diagnosed with five herniated discs, degenerative disc disease, spondylolysis, inactive C6 radiculopathy and Trigeminal Neuralgia, it tested my faith to the ext...

I recently saw this quote, “Believe that life is worth living” by William James and it immediately resonated with me. After a disastrous two months of being extremely ill, enduring severe spinal pain and multiple visits to the ER, that horrible sense of despair is finally fading away. 

There were moments when I nearly succumbed to the emotional isolation and melancholy of being in so much distress. I just wanted to give up. It was simply too much for me to take anymore. 

Not only wa...

I recently came across this phrase by Gabrielle Bernstein "We're all in this together" and thought it was the right fit for today. It certainly feels true. In one of her chapters, she was discussing the need for us to let go of the anger and resentment from our past, especially from our childhood. I agree and this is exactly what I'm working on these days, learning to let go of situations that I have no control over. They are life lessons from when I was a child that focus too much on inequal...

As I took some time to recover from a back injury, I turned to music for solace, particularly George Michael. Since his death on December 25, 2016, I miss him even more. Growing up in the 80’s, he was such an inspiration to me. He had this amazing light and passion that was impossible to resist. His words and music was about living life to the fullest and not giving a damn about what others thought. 

He was an icon of my generation. During that time, there was a shift in the world, a tim...